Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, chocolate-flavored frosted puffed corn
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 405 kcal | 147 kcal ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 176% more |
| Protein | 3.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 87.2 g ★ | 0 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 0% more |
| Fat | 3.5 g | 2.08 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 68% more |
| Fiber | 3.8 g ★ | 0 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 0% more |
| Sugar | 43.7 g | 0 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 0% more |
| Sodium | 534 mg | 99 mg ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 439% more |
| Calcium | 70 mg ★ | 9 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 678% more |
| Iron | 15.87 mg ★ | 0.71 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 2135% more |
| Vitamin C | 52.9 mg ★ | 0 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 0% more |
| Potassium | 176 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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