Cereals ready-to-eat, FAMILIA vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, FAMILIA
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals ready-to-eat, FAMILIA | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 114 kcal ★ | Cereals ready-to-eat, FAMILIA has 240% more |
| Protein | 9.5 g ★ | 9.02 g | Cereals ready-to-eat, FAMILIA has 5% more |
| Carbs | 73.8 g ★ | 19.54 g | Cereals ready-to-eat, FAMILIA has 278% more |
| Fat | 6.3 g | 0.38 g ★ | Cereals ready-to-eat, FAMILIA has 1558% more |
| Fiber | 8.5 g ★ | 7.9 g | Cereals ready-to-eat, FAMILIA has 8% more |
| Sugar | 23.2 g | 1.8 g ★ | Cereals ready-to-eat, FAMILIA has 1189% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 173 mg ★ | 19 mg | Cereals ready-to-eat, FAMILIA has 811% more |
| Iron | 2.78 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 494 mg ★ | 369 mg | Cereals ready-to-eat, FAMILIA has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.