Cereals ready-to-eat, FAMILIA vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, FAMILIA
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals ready-to-eat, FAMILIA | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 388 kcal | 61 kcal ★ | Cereals ready-to-eat, FAMILIA has 536% more |
| Protein | 9.5 g ★ | 3.15 g | Cereals ready-to-eat, FAMILIA has 202% more |
| Carbs | 73.8 g ★ | 4.8 g | Cereals ready-to-eat, FAMILIA has 1438% more |
| Fat | 6.3 g | 3.25 g ★ | Cereals ready-to-eat, FAMILIA has 94% more |
| Fiber | 8.5 g ★ | 0 g | Cereals ready-to-eat, FAMILIA has 0% more |
| Sugar | 23.2 g | 5.05 g ★ | Cereals ready-to-eat, FAMILIA has 359% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 173 mg ★ | 113 mg | Cereals ready-to-eat, FAMILIA has 53% more |
| Iron | 2.78 mg ★ | 0.03 mg | Cereals ready-to-eat, FAMILIA has 9167% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cereals ready-to-eat, FAMILIA has 0% more |
| Potassium | 494 mg ★ | 132 mg | Cereals ready-to-eat, FAMILIA has 274% more |
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Compare whole food groups for a cleaner, averaged breakdown.