Cereals ready-to-eat, FAMILIA vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, FAMILIA
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cereals ready-to-eat, FAMILIA | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 388 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 9.5 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 73.8 g ★ | 21.55 g | Cereals ready-to-eat, FAMILIA has 242% more |
| Fat | 6.3 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 8.5 g | 12.5 g ★ | Nuts, almonds has 32% more |
| Sugar | 23.2 g | 4.35 g ★ | Cereals ready-to-eat, FAMILIA has 433% more |
| Sodium | 8 mg | 1 mg ★ | Cereals ready-to-eat, FAMILIA has 700% more |
| Calcium | 173 mg | 269 mg ★ | Nuts, almonds has 36% more |
| Iron | 2.78 mg | 3.71 mg ★ | Nuts, almonds has 25% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cereals ready-to-eat, FAMILIA has 0% more |
| Potassium | 494 mg | 733 mg ★ | Nuts, almonds has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.