Cereals ready-to-eat, FAMILIA vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, FAMILIA
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, FAMILIA | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 388 kcal | 120 kcal ★ | Cereals ready-to-eat, FAMILIA has 223% more |
| Protein | 9.5 g ★ | 4.4 g | Cereals ready-to-eat, FAMILIA has 116% more |
| Carbs | 73.8 g ★ | 21.3 g | Cereals ready-to-eat, FAMILIA has 246% more |
| Fat | 6.3 g | 1.92 g ★ | Cereals ready-to-eat, FAMILIA has 228% more |
| Fiber | 8.5 g ★ | 2.8 g | Cereals ready-to-eat, FAMILIA has 204% more |
| Sugar | 23.2 g | 0.87 g ★ | Cereals ready-to-eat, FAMILIA has 2567% more |
| Sodium | 8 mg | 7 mg ★ | Cereals ready-to-eat, FAMILIA has 14% more |
| Calcium | 173 mg ★ | 17 mg | Cereals ready-to-eat, FAMILIA has 918% more |
| Iron | 2.78 mg ★ | 1.49 mg | Cereals ready-to-eat, FAMILIA has 87% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cereals ready-to-eat, FAMILIA has 0% more |
| Potassium | 494 mg ★ | 172 mg | Cereals ready-to-eat, FAMILIA has 187% more |
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Compare whole food groups for a cleaner, averaged breakdown.