Cereals ready-to-eat, FAMILIA vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, FAMILIA
6 wins
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Spinach, raw
5 wins
| Nutrient | Cereals ready-to-eat, FAMILIA | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 388 kcal | 23 kcal ★ | Cereals ready-to-eat, FAMILIA has 1587% more |
| Protein | 9.5 g ★ | 2.86 g | Cereals ready-to-eat, FAMILIA has 232% more |
| Carbs | 73.8 g ★ | 3.63 g | Cereals ready-to-eat, FAMILIA has 1933% more |
| Fat | 6.3 g | 0.39 g ★ | Cereals ready-to-eat, FAMILIA has 1515% more |
| Fiber | 8.5 g ★ | 2.2 g | Cereals ready-to-eat, FAMILIA has 286% more |
| Sugar | 23.2 g | 0.42 g ★ | Cereals ready-to-eat, FAMILIA has 5424% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 173 mg ★ | 99 mg | Cereals ready-to-eat, FAMILIA has 75% more |
| Iron | 2.78 mg ★ | 2.71 mg | Cereals ready-to-eat, FAMILIA has 3% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 494 mg | 558 mg ★ | Spinach, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.