Cereals ready-to-eat, FAMILIA vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, FAMILIA
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Cereals ready-to-eat, FAMILIA | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 90 kcal ★ | Cereals ready-to-eat, FAMILIA has 331% more |
| Protein | 9.5 g ★ | 2.01 g | Cereals ready-to-eat, FAMILIA has 373% more |
| Carbs | 73.8 g ★ | 20.71 g | Cereals ready-to-eat, FAMILIA has 256% more |
| Fat | 6.3 g | 0.15 g ★ | Cereals ready-to-eat, FAMILIA has 4100% more |
| Fiber | 8.5 g ★ | 3.3 g | Cereals ready-to-eat, FAMILIA has 158% more |
| Sugar | 23.2 g | 6.48 g ★ | Cereals ready-to-eat, FAMILIA has 258% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 173 mg ★ | 38 mg | Cereals ready-to-eat, FAMILIA has 355% more |
| Iron | 2.78 mg ★ | 0.69 mg | Cereals ready-to-eat, FAMILIA has 303% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 494 mg ★ | 475 mg | Cereals ready-to-eat, FAMILIA has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.