Cereals ready-to-eat, frosted oat cereal with marshmallows vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, frosted oat cereal with marshmallows
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, frosted oat cereal with marshmallows | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 400 kcal | 160 kcal ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 150% more |
| Protein | 7.1 g ★ | 2 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 255% more |
| Carbs | 84.7 g ★ | 8.53 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 893% more |
| Fat | 3.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 4.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Sugar | 36.13 g | 0.66 g ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 5374% more |
| Sodium | 533 mg | 7 mg ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 7514% more |
| Calcium | 333 mg ★ | 12 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 2675% more |
| Iron | 15 mg ★ | 0.55 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 2627% more |
| Vitamin C | 20 mg ★ | 10 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 100% more |
| Potassium | 207 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
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