Cereals ready-to-eat, frosted oat cereal with marshmallows vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, frosted oat cereal with marshmallows
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, frosted oat cereal with marshmallows | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 400 kcal | 389 kcal ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 3% more |
| Protein | 7.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 84.7 g ★ | 66.27 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 28% more |
| Fat | 3.33 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Fiber | 4.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Sugar | 36.13 g | 0 g ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 0% more |
| Sodium | 533 mg | 2 mg ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 26550% more |
| Calcium | 333 mg ★ | 54 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 517% more |
| Iron | 15 mg ★ | 4.72 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 218% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 0% more |
| Potassium | 207 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
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