Cereals ready-to-eat, frosted oat cereal with marshmallows vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, frosted oat cereal with marshmallows
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, frosted oat cereal with marshmallows | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 130 kcal ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 208% more |
| Protein | 7.1 g ★ | 2.69 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 164% more |
| Carbs | 84.7 g ★ | 28.17 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 201% more |
| Fat | 3.33 g | 0.28 g ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 1089% more |
| Fiber | 4.3 g ★ | 0.4 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 975% more |
| Sugar | 36.13 g | 0.05 g ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 72160% more |
| Sodium | 533 mg | 382 mg ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 40% more |
| Calcium | 333 mg ★ | 10 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 3230% more |
| Iron | 15 mg ★ | 0.2 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 7400% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 0% more |
| Potassium | 207 mg ★ | 35 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 491% more |
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