Cereals ready-to-eat, frosted oat cereal with marshmallows vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, frosted oat cereal with marshmallows
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, frosted oat cereal with marshmallows | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 400 kcal | 147 kcal ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 172% more |
| Protein | 7.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 84.7 g ★ | 0 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 0% more |
| Fat | 3.33 g | 2.08 g ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 60% more |
| Fiber | 4.3 g ★ | 0 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 0% more |
| Sugar | 36.13 g | 0 g ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 0% more |
| Sodium | 533 mg | 99 mg ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 438% more |
| Calcium | 333 mg ★ | 9 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 3600% more |
| Iron | 15 mg ★ | 0.71 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 2013% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 0% more |
| Potassium | 207 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
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