Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 372 kcal | 160 kcal ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 133% more |
| Protein | 12.4 g ★ | 2 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 520% more |
| Carbs | 73.2 g ★ | 8.53 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 758% more |
| Fat | 6.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 55% more |
| Fiber | 10.1 g ★ | 6.7 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 51% more |
| Sugar | 4.5 g | 0.66 g ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 582% more |
| Sodium | 497 mg | 7 mg ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 7000% more |
| Calcium | 357 mg ★ | 12 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 2875% more |
| Iron | 28.9 mg ★ | 0.55 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 5155% more |
| Vitamin C | 21.4 mg ★ | 10 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 114% more |
| Potassium | 633 mg ★ | 485 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.