Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 372 kcal | 246 kcal ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 51% more |
| Protein | 12.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Carbs | 73.2 g ★ | 0 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 0% more |
| Fat | 6.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Fiber | 10.1 g ★ | 0 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 0% more |
| Sugar | 4.5 g | 0 g ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 0% more |
| Sodium | 497 mg | 83 mg ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 499% more |
| Calcium | 357 mg ★ | 26 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1273% more |
| Iron | 28.9 mg ★ | 2.59 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1016% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 0% more |
| Potassium | 633 mg ★ | 335 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.