Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 372 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 12.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Carbs | 73.2 g ★ | 66.27 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 10% more |
| Fat | 6.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fiber | 10.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Sugar | 4.5 g | 0 g ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 0% more |
| Sodium | 497 mg | 2 mg ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 24750% more |
| Calcium | 357 mg ★ | 54 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 561% more |
| Iron | 28.9 mg ★ | 4.72 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 512% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 0% more |
| Potassium | 633 mg ★ | 429 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 48% more |
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