Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 130 kcal ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 186% more |
| Protein | 12.4 g ★ | 2.69 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 361% more |
| Carbs | 73.2 g ★ | 28.17 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 160% more |
| Fat | 6.6 g | 0.28 g ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 2257% more |
| Fiber | 10.1 g ★ | 0.4 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 2425% more |
| Sugar | 4.5 g | 0.05 g ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 8900% more |
| Sodium | 497 mg | 382 mg ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 30% more |
| Calcium | 357 mg ★ | 10 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 3470% more |
| Iron | 28.9 mg ★ | 0.2 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 14350% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 0% more |
| Potassium | 633 mg ★ | 35 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1709% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.