Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 372 kcal | 147 kcal ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 153% more |
| Protein | 12.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 73.2 g ★ | 0 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 0% more |
| Fat | 6.6 g | 2.08 g ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 217% more |
| Fiber | 10.1 g ★ | 0 g | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 0% more |
| Sugar | 4.5 g | 0 g ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 0% more |
| Sodium | 497 mg | 99 mg ★ | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 402% more |
| Calcium | 357 mg ★ | 9 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 3867% more |
| Iron | 28.9 mg ★ | 0.71 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 3970% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 0% more |
| Potassium | 633 mg ★ | 249 mg | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 154% more |
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Compare whole food groups for a cleaner, averaged breakdown.