Cereals ready-to-eat, granola, homemade vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, granola, homemade
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, granola, homemade | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 489 kcal | 160 kcal ★ | Cereals ready-to-eat, granola, homemade has 206% more |
| Protein | 13.67 g ★ | 2 g | Cereals ready-to-eat, granola, homemade has 584% more |
| Carbs | 53.88 g ★ | 8.53 g | Cereals ready-to-eat, granola, homemade has 532% more |
| Fat | 24.31 g | 14.66 g ★ | Cereals ready-to-eat, granola, homemade has 66% more |
| Fiber | 8.9 g ★ | 6.7 g | Cereals ready-to-eat, granola, homemade has 33% more |
| Sugar | 19.8 g | 0.66 g ★ | Cereals ready-to-eat, granola, homemade has 2900% more |
| Sodium | 26 mg | 7 mg ★ | Cereals ready-to-eat, granola, homemade has 271% more |
| Calcium | 76 mg ★ | 12 mg | Cereals ready-to-eat, granola, homemade has 533% more |
| Iron | 3.95 mg ★ | 0.55 mg | Cereals ready-to-eat, granola, homemade has 618% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 539 mg ★ | 485 mg | Cereals ready-to-eat, granola, homemade has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.