Cereals ready-to-eat, granola, homemade vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, granola, homemade
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, granola, homemade | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 489 kcal | 89 kcal ★ | Cereals ready-to-eat, granola, homemade has 449% more |
| Protein | 13.67 g ★ | 1.09 g | Cereals ready-to-eat, granola, homemade has 1154% more |
| Carbs | 53.88 g ★ | 22.84 g | Cereals ready-to-eat, granola, homemade has 136% more |
| Fat | 24.31 g | 0.33 g ★ | Cereals ready-to-eat, granola, homemade has 7267% more |
| Fiber | 8.9 g ★ | 2.6 g | Cereals ready-to-eat, granola, homemade has 242% more |
| Sugar | 19.8 g | 12.23 g ★ | Cereals ready-to-eat, granola, homemade has 62% more |
| Sodium | 26 mg | 1 mg ★ | Cereals ready-to-eat, granola, homemade has 2500% more |
| Calcium | 76 mg ★ | 5 mg | Cereals ready-to-eat, granola, homemade has 1420% more |
| Iron | 3.95 mg ★ | 0.26 mg | Cereals ready-to-eat, granola, homemade has 1419% more |
| Vitamin C | 1.2 mg | 8.7 mg ★ | Bananas, raw has 86% more |
| Potassium | 539 mg ★ | 358 mg | Cereals ready-to-eat, granola, homemade has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.