Cereals ready-to-eat, granola, homemade vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, granola, homemade
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, granola, homemade | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 489 kcal | 246 kcal ★ | Cereals ready-to-eat, granola, homemade has 99% more |
| Protein | 13.67 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Carbs | 53.88 g ★ | 0 g | Cereals ready-to-eat, granola, homemade has 0% more |
| Fat | 24.31 g | 15.94 g ★ | Cereals ready-to-eat, granola, homemade has 53% more |
| Fiber | 8.9 g ★ | 0 g | Cereals ready-to-eat, granola, homemade has 0% more |
| Sugar | 19.8 g | 0 g ★ | Cereals ready-to-eat, granola, homemade has 0% more |
| Sodium | 26 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Calcium | 76 mg ★ | 26 mg | Cereals ready-to-eat, granola, homemade has 192% more |
| Iron | 3.95 mg ★ | 2.59 mg | Cereals ready-to-eat, granola, homemade has 53% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cereals ready-to-eat, granola, homemade has 0% more |
| Potassium | 539 mg ★ | 335 mg | Cereals ready-to-eat, granola, homemade has 61% more |
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