Cereals ready-to-eat, granola, homemade vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, granola, homemade
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cereals ready-to-eat, granola, homemade | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 489 kcal | 389 kcal ★ | Cereals ready-to-eat, granola, homemade has 26% more |
| Protein | 13.67 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Carbs | 53.88 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Fat | 24.31 g | 6.9 g ★ | Cereals ready-to-eat, granola, homemade has 252% more |
| Fiber | 8.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Sugar | 19.8 g | 0 g ★ | Cereals ready-to-eat, granola, homemade has 0% more |
| Sodium | 26 mg | 2 mg ★ | Cereals ready-to-eat, granola, homemade has 1200% more |
| Calcium | 76 mg ★ | 54 mg | Cereals ready-to-eat, granola, homemade has 41% more |
| Iron | 3.95 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cereals ready-to-eat, granola, homemade has 0% more |
| Potassium | 539 mg ★ | 429 mg | Cereals ready-to-eat, granola, homemade has 26% more |
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