Cereals ready-to-eat, granola, homemade vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, granola, homemade
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, granola, homemade | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 489 kcal | 130 kcal ★ | Cereals ready-to-eat, granola, homemade has 276% more |
| Protein | 13.67 g ★ | 2.69 g | Cereals ready-to-eat, granola, homemade has 408% more |
| Carbs | 53.88 g ★ | 28.17 g | Cereals ready-to-eat, granola, homemade has 91% more |
| Fat | 24.31 g | 0.28 g ★ | Cereals ready-to-eat, granola, homemade has 8582% more |
| Fiber | 8.9 g ★ | 0.4 g | Cereals ready-to-eat, granola, homemade has 2125% more |
| Sugar | 19.8 g | 0.05 g ★ | Cereals ready-to-eat, granola, homemade has 39500% more |
| Sodium | 26 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 76 mg ★ | 10 mg | Cereals ready-to-eat, granola, homemade has 660% more |
| Iron | 3.95 mg ★ | 0.2 mg | Cereals ready-to-eat, granola, homemade has 1875% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cereals ready-to-eat, granola, homemade has 0% more |
| Potassium | 539 mg ★ | 35 mg | Cereals ready-to-eat, granola, homemade has 1440% more |
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