Cereals ready-to-eat, granola, homemade vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, granola, homemade
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, granola, homemade | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 489 kcal | 147 kcal ★ | Cereals ready-to-eat, granola, homemade has 233% more |
| Protein | 13.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 53.88 g ★ | 0 g | Cereals ready-to-eat, granola, homemade has 0% more |
| Fat | 24.31 g | 2.08 g ★ | Cereals ready-to-eat, granola, homemade has 1069% more |
| Fiber | 8.9 g ★ | 0 g | Cereals ready-to-eat, granola, homemade has 0% more |
| Sugar | 19.8 g | 0 g ★ | Cereals ready-to-eat, granola, homemade has 0% more |
| Sodium | 26 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Calcium | 76 mg ★ | 9 mg | Cereals ready-to-eat, granola, homemade has 744% more |
| Iron | 3.95 mg ★ | 0.71 mg | Cereals ready-to-eat, granola, homemade has 456% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cereals ready-to-eat, granola, homemade has 0% more |
| Potassium | 539 mg ★ | 249 mg | Cereals ready-to-eat, granola, homemade has 116% more |
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Compare whole food groups for a cleaner, averaged breakdown.