Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 353 kcal | 160 kcal ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 121% more |
| Protein | 14.44 g ★ | 2 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 622% more |
| Carbs | 78.15 g ★ | 8.53 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 816% more |
| Fat | 1.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 14.1 g ★ | 6.7 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 110% more |
| Sugar | 20 g | 0.66 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 2930% more |
| Sodium | 200 mg | 7 mg ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 2757% more |
| Calcium | 71 mg ★ | 12 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 492% more |
| Iron | 2.54 mg ★ | 0.55 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 362% more |
| Vitamin C | 4.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Potassium | 480 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 1% more |
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