Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 353 kcal | 89 kcal ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 297% more |
| Protein | 14.44 g ★ | 1.09 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 1225% more |
| Carbs | 78.15 g ★ | 22.84 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 242% more |
| Fat | 1.41 g | 0.33 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 327% more |
| Fiber | 14.1 g ★ | 2.6 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 442% more |
| Sugar | 20 g | 12.23 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 64% more |
| Sodium | 200 mg | 1 mg ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 19900% more |
| Calcium | 71 mg ★ | 5 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 1320% more |
| Iron | 2.54 mg ★ | 0.26 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 877% more |
| Vitamin C | 4.2 mg | 8.7 mg ★ | Bananas, raw has 52% more |
| Potassium | 480 mg ★ | 358 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.