Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 353 kcal | 246 kcal ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 43% more |
| Protein | 14.44 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Carbs | 78.15 g ★ | 0 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Fat | 1.41 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 14.1 g ★ | 0 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Sugar | 20 g | 0 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Sodium | 200 mg | 83 mg ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 141% more |
| Calcium | 71 mg ★ | 26 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 173% more |
| Iron | 2.54 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Potassium | 480 mg ★ | 335 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.