Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 353 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Protein | 14.44 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Carbs | 78.15 g ★ | 66.27 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 18% more |
| Fat | 1.41 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fiber | 14.1 g ★ | 10.6 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 33% more |
| Sugar | 20 g | 0 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Sodium | 200 mg | 2 mg ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 9900% more |
| Calcium | 71 mg ★ | 54 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 31% more |
| Iron | 2.54 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Potassium | 480 mg ★ | 429 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.