Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 130 kcal ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 172% more |
| Protein | 14.44 g ★ | 2.69 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 437% more |
| Carbs | 78.15 g ★ | 28.17 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 177% more |
| Fat | 1.41 g | 0.28 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 404% more |
| Fiber | 14.1 g ★ | 0.4 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 3425% more |
| Sugar | 20 g | 0.05 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 39900% more |
| Sodium | 200 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Calcium | 71 mg ★ | 10 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 610% more |
| Iron | 2.54 mg ★ | 0.2 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 1170% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Potassium | 480 mg ★ | 35 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 1271% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.