Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 353 kcal | 147 kcal ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 140% more |
| Protein | 14.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Carbs | 78.15 g ★ | 0 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Fat | 1.41 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fiber | 14.1 g ★ | 0 g | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Sugar | 20 g | 0 g ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Sodium | 200 mg | 99 mg ★ | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 102% more |
| Calcium | 71 mg ★ | 9 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 689% more |
| Iron | 2.54 mg ★ | 0.71 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 258% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 0% more |
| Potassium | 480 mg ★ | 249 mg | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.