Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 390 kcal | 160 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 144% more |
| Protein | 4.51 g ★ | 2 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 126% more |
| Carbs | 87.3 g ★ | 8.53 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 923% more |
| Fat | 2.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 44.61 g | 0.66 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 6659% more |
| Sodium | 454 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 6386% more |
| Calcium | 303 mg ★ | 12 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 2425% more |
| Iron | 27.27 mg ★ | 0.55 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 4858% more |
| Vitamin C | 18.2 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 82% more |
| Potassium | 96 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.