Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 89 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 338% more |
| Protein | 4.51 g ★ | 1.09 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 314% more |
| Carbs | 87.3 g ★ | 22.84 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 282% more |
| Fat | 2.71 g | 0.33 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 721% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 44.61 g | 12.23 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 265% more |
| Sodium | 454 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 45300% more |
| Calcium | 303 mg ★ | 5 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 5960% more |
| Iron | 27.27 mg ★ | 0.26 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 10388% more |
| Vitamin C | 18.2 mg ★ | 8.7 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 109% more |
| Potassium | 96 mg | 358 mg ★ | Bananas, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.