Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 390 kcal | 246 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 59% more |
| Protein | 4.51 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 87.3 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Fat | 2.71 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Fiber | 2.3 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Sugar | 44.61 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Sodium | 454 mg | 83 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 447% more |
| Calcium | 303 mg ★ | 26 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 1065% more |
| Iron | 27.27 mg ★ | 2.59 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 953% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Potassium | 96 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.