Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
5 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 390 kcal | 389 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Protein | 4.51 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 87.3 g ★ | 66.27 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 32% more |
| Fat | 2.71 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 44.61 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Sodium | 454 mg | 2 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 22600% more |
| Calcium | 303 mg ★ | 54 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 461% more |
| Iron | 27.27 mg ★ | 4.72 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 478% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Potassium | 96 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.