Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 130 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 200% more |
| Protein | 4.51 g ★ | 2.69 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 68% more |
| Carbs | 87.3 g ★ | 28.17 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 210% more |
| Fat | 2.71 g | 0.28 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 868% more |
| Fiber | 2.3 g ★ | 0.4 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 475% more |
| Sugar | 44.61 g | 0.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 89120% more |
| Sodium | 454 mg | 382 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 19% more |
| Calcium | 303 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 2930% more |
| Iron | 27.27 mg ★ | 0.2 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 13535% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Potassium | 96 mg ★ | 35 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 174% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.