Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 390 kcal | 147 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 165% more |
| Protein | 4.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 87.3 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Fat | 2.71 g | 2.08 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 30% more |
| Fiber | 2.3 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Sugar | 44.61 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Sodium | 454 mg | 99 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 359% more |
| Calcium | 303 mg ★ | 9 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 3267% more |
| Iron | 27.27 mg ★ | 0.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 3741% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 0% more |
| Potassium | 96 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.