Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 114 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 247% more |
| Protein | 4.19 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Carbs | 86.55 g ★ | 19.54 g | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 343% more |
| Fat | 4.17 g | 0.38 g ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 997% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 41.66 g | 1.8 g ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 2214% more |
| Sodium | 633 mg | 238 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 166% more |
| Calcium | 33 mg ★ | 19 mg | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 74% more |
| Iron | 30 mg ★ | 3.33 mg | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 801% more |
| Vitamin C | 20 mg ★ | 1.5 mg | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 1233% more |
| Potassium | 109 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.