Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 396 kcal | 61 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 549% more |
| Protein | 4.19 g ★ | 3.15 g | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 33% more |
| Carbs | 86.55 g ★ | 4.8 g | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 1703% more |
| Fat | 4.17 g | 3.25 g ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 28% more |
| Fiber | 1.8 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 0% more |
| Sugar | 41.66 g | 5.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 725% more |
| Sodium | 633 mg | 43 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 1372% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 30 mg ★ | 0.03 mg | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 99900% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 0% more |
| Potassium | 109 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.