Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 350 kcal | 160 kcal ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 119% more |
| Protein | 8.81 g ★ | 2 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 341% more |
| Carbs | 79.4 g ★ | 8.53 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 831% more |
| Fat | 1.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 10.3 g ★ | 6.7 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 54% more |
| Sugar | 18.44 g | 0.66 g ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 2694% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 33 mg ★ | 12 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 175% more |
| Iron | 29.45 mg ★ | 0.55 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 5255% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 327 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.