Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Bananas, raw
Nutrition comparison per 100g
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Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 350 kcal | 89 kcal ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 293% more |
| Protein | 8.81 g ★ | 1.09 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 708% more |
| Carbs | 79.4 g ★ | 22.84 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 248% more |
| Fat | 1.92 g | 0.33 g ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 482% more |
| Fiber | 10.3 g ★ | 2.6 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 296% more |
| Sugar | 18.44 g | 12.23 g ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 51% more |
| Sodium | 2 mg | 1 mg ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 100% more |
| Calcium | 33 mg ★ | 5 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 560% more |
| Iron | 29.45 mg ★ | 0.26 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 11227% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 327 mg | 358 mg ★ | Bananas, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.