Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 130 kcal ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 169% more |
| Protein | 8.81 g ★ | 2.69 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 228% more |
| Carbs | 79.4 g ★ | 28.17 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 182% more |
| Fat | 1.92 g | 0.28 g ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 586% more |
| Fiber | 10.3 g ★ | 0.4 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 2475% more |
| Sugar | 18.44 g | 0.05 g ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 36780% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 33 mg ★ | 10 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 230% more |
| Iron | 29.45 mg ★ | 0.2 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 14625% more |
| Potassium | 327 mg ★ | 35 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 834% more |
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Compare whole food groups for a cleaner, averaged breakdown.