Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 350 kcal | 147 kcal ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 138% more |
| Protein | 8.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 79.4 g ★ | 0 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 0% more |
| Fat | 1.92 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Fiber | 10.3 g ★ | 0 g | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 0% more |
| Sugar | 18.44 g | 0 g ★ | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 33 mg ★ | 9 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 267% more |
| Iron | 29.45 mg ★ | 0.71 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 4048% more |
| Potassium | 327 mg ★ | 249 mg | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.