Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 392 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 3.5 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 88.18 g ★ | 21.55 g | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 309% more |
| Fat | 3.67 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 55.45 g | 4.35 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 1175% more |
| Sodium | 368 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 36700% more |
| Calcium | 267 mg | 269 mg ★ | Nuts, almonds has 1% more |
| Iron | 24 mg ★ | 3.71 mg | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 547% more |
| Vitamin C | 16 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 0% more |
| Potassium | 183 mg | 733 mg ★ | Nuts, almonds has 75% more |
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