Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 425 kcal | 114 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 273% more |
| Protein | 3.32 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 78.33 g ★ | 19.54 g | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 301% more |
| Fat | 12.06 g | 0.38 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 3074% more |
| Fiber | 5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Sugar | 32.86 g | 1.8 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 1726% more |
| Sodium | 473 mg | 238 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 99% more |
| Calcium | 333 mg ★ | 19 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 1653% more |
| Iron | 30 mg ★ | 3.33 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 801% more |
| Vitamin C | 20 mg ★ | 1.5 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 1233% more |
| Potassium | 157 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.