Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 425 kcal | 61 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 597% more |
| Protein | 3.32 g ★ | 3.15 g | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 5% more |
| Carbs | 78.33 g ★ | 4.8 g | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 1532% more |
| Fat | 12.06 g | 3.25 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 271% more |
| Fiber | 5 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 0% more |
| Sugar | 32.86 g | 5.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 551% more |
| Sodium | 473 mg | 43 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 1000% more |
| Calcium | 333 mg ★ | 113 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 195% more |
| Iron | 30 mg ★ | 0.03 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 99900% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 0% more |
| Potassium | 157 mg ★ | 132 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.