Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
6 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 425 kcal ★ | 579 kcal | Nuts, almonds has 27% more |
| Protein | 3.32 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 78.33 g ★ | 21.55 g | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 263% more |
| Fat | 12.06 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 5 g | 12.5 g ★ | Nuts, almonds has 60% more |
| Sugar | 32.86 g | 4.35 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 655% more |
| Sodium | 473 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 47200% more |
| Calcium | 333 mg ★ | 269 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 24% more |
| Iron | 30 mg ★ | 3.71 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 709% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 0% more |
| Potassium | 157 mg | 733 mg ★ | Nuts, almonds has 79% more |
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