Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 425 kcal | 120 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 254% more |
| Protein | 3.32 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 78.33 g ★ | 21.3 g | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 268% more |
| Fat | 12.06 g | 1.92 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 528% more |
| Fiber | 5 g ★ | 2.8 g | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 79% more |
| Sugar | 32.86 g | 0.87 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 3677% more |
| Sodium | 473 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 6657% more |
| Calcium | 333 mg ★ | 17 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 1859% more |
| Iron | 30 mg ★ | 1.49 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 1913% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 0% more |
| Potassium | 157 mg | 172 mg ★ | Quinoa, cooked has 9% more |
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