Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 389 kcal | 160 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 143% more |
| Protein | 3.41 g ★ | 2 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 71% more |
| Carbs | 86.75 g ★ | 8.53 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 917% more |
| Fat | 4.61 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 48.11 g | 0.66 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 7189% more |
| Sodium | 350 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 4900% more |
| Calcium | 333 mg ★ | 12 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 2675% more |
| Iron | 30 mg ★ | 0.55 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 5355% more |
| Vitamin C | 20 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 100% more |
| Potassium | 201 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.