Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 89 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 337% more |
| Protein | 3.41 g ★ | 1.09 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 213% more |
| Carbs | 86.75 g ★ | 22.84 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 280% more |
| Fat | 4.61 g | 0.33 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1297% more |
| Fiber | 3.3 g ★ | 2.6 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 27% more |
| Sugar | 48.11 g | 12.23 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 293% more |
| Sodium | 350 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 34900% more |
| Calcium | 333 mg ★ | 5 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 6560% more |
| Iron | 30 mg ★ | 0.26 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 11438% more |
| Vitamin C | 20 mg ★ | 8.7 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 130% more |
| Potassium | 201 mg | 358 mg ★ | Bananas, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.