Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 389 kcal | 246 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 58% more |
| Protein | 3.41 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 86.75 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 0% more |
| Fat | 4.61 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Fiber | 3.3 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 0% more |
| Sugar | 48.11 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 0% more |
| Sodium | 350 mg | 83 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 322% more |
| Calcium | 333 mg ★ | 26 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1181% more |
| Iron | 30 mg ★ | 2.59 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1058% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 0% more |
| Potassium | 201 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.