Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 389 kcal | Equal |
| Protein | 3.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 86.75 g ★ | 66.27 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 31% more |
| Fat | 4.61 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 48.11 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 0% more |
| Sodium | 350 mg | 2 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 17400% more |
| Calcium | 333 mg ★ | 54 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 517% more |
| Iron | 30 mg ★ | 4.72 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 536% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 0% more |
| Potassium | 201 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.