Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 130 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 199% more |
| Protein | 3.41 g ★ | 2.69 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 27% more |
| Carbs | 86.75 g ★ | 28.17 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 208% more |
| Fat | 4.61 g | 0.28 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1546% more |
| Fiber | 3.3 g ★ | 0.4 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 725% more |
| Sugar | 48.11 g | 0.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 96120% more |
| Sodium | 350 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Calcium | 333 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 3230% more |
| Iron | 30 mg ★ | 0.2 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 14900% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 0% more |
| Potassium | 201 mg ★ | 35 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 474% more |
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Compare whole food groups for a cleaner, averaged breakdown.